Books That Heal: My Favorite Reads for Understanding Trauma, Connection, and Self-Compassion
If you’ve ever felt stuck, disconnected, or unsure of how your past is shaping your present, I hope one or more of these books meets you where you are—and gently helps you take your next step.
Will I Ever Feel Healed from Being a People Pleaser? How EMDR Therapy Can Help You Reclaim Your Voice
Struggling with people-pleasing? Learn how EMDR therapy can help you heal from the root and reclaim your voice, confidence, and emotional freedom.
Can I Ever Heal from Complex PTSD?
Healing from Complex PTSD is possible. Learn what recovery looks like and how trauma-informed therapy like EMDR can help you feel safe, grounded, and whole.
Can EMDR Help with Career-Related Challenges?
When we think about therapy, we often associate it with personal trauma, anxiety, depression, or relationship struggles. But what happens when the challenges we face are deeply rooted in our professional lives?
“People Pleaser”: How Trauma Shapes This Coping Mechanism
If you often say "yes" when you want to say "no," or find yourself prioritizing others at the cost of your own well-being, you may identify as a people pleaser. And while people-pleasing can sometimes be mistaken for kindness or helpfulness, it often stems from something deeper—like unresolved trauma.
Coping with Stress from the Political Climate: How EMDR Therapy Can Help
The current political climate can feel overwhelming. Whether it's constant news cycles, heated debates, or uncertainty about the future, many people are experiencing increased stress, anxiety, and emotional exhaustion. If you find yourself feeling drained, on edge, or stuck in a cycle of worry, you’re not alone.
Is EMDR Right for you?
If you’ve been exploring ways to heal from trauma, anxiety, or emotional distress, you may have come across EMDR therapy. But how do you know if it’s the right approach for you? As a licensed therapist specializing in trauma, I want to help you understand what EMDR is, who it benefits, and what to expect if you choose to begin this powerful healing process.
Why Do I Feel ‘Lazy’ After a Stressful Event? Understanding the Freeze Response
After a major stressor, have you ever found yourself staring at your to-do list, unable to start? Maybe you feel exhausted, unmotivated, or stuck in an endless cycle of scrolling social media. This isn’t laziness—it’s the freeze response, your nervous system’s way of protecting you from overwhelming stress. Read more.